Breast Massage A Part of Breast Cancer Awareness

I know what you’re saying, “Dr. Kat are you trying to create a cheap thrill out of a monthly breast exam?” My answer is yes and no. breast cancer awarenessWhile yes, I do believe self breast exams and even getting your partner in on the action can be a nice compliment to your overall breast care (nothing substitutes how a woman knows her own body and follow up with her medical care), there are actual proponents out there that say breast massage can actually keep your breasts healthy.

Dr. Ben Johnson, of the The Secret fame, is an expert in breast health, author of the book The Secret of Health: Breast Wisdom and the founder of the International Cancer Foundation. He has worked to merge traditional and complimentary perspectives when it comes to taking care of your tatas. Dr. Johnson believes that maintaining breast circulation is critical in breast health.

Dr. Johnson reminds us that circulation gets oxygen to the all important breast tissue. Low oxygen has been related to cancer on a physiological level. Dr. Johnson’s blog gives these directions: “when you go home, take your bra off and massage your breast. Put your hands on your chest and rotate in a circular motion a few times with the tips of your fingers. Then go the other direction. Even while the bra is on you can do this. Find a private place while you’re at work or while you’re out of the home and do this three or four times a day.”

So, there’s your additional prescription for breast health. Go home and massage those breasts.


 is the resident sexologist at Adam & Eve and also runs a private practice and media consulting business. She has a Doctorate from the Institute for the Advanced Study of Human Sexuality. Her professional affiliations include AASECT, SSSS, and the American Board of Sexologists. She also has a Master’s degree in Counseling Psychology and completed a postgraduate degree in Marriage, Family and Addictions Recovery Therapy.

© Copyright Dr. Kathleen Van Kirk