Natural Ways To Increase Sperm Count

Hi I’m Dr. Kat and I’m here with your sex tip of the day. Today’s sex tip has to do with increasing sperm count. Usually when most guys asking me about how to increase their sperm count it has to do with someone who wants to increase their fertility. Often times, it has something to do with some supplements they saw in a commercial that should help them. I’m here to tell you the jury is out scientifically on most supplements. But what I can tell you to do is that there are few natural ideas. Basically increasing in your diet the amount of zinc. Whether it comes down to eating more meat or vegetables with more zinc in it or things like nuts or sunflower seeds, and pumpkin seeds. Actually a really high amount of zinc is in oysters, so there is something to that whole aphrodisiac thing. Also you can do some pc muscle exercises which has something to do with the kegel muscle. What that does is help you pump out more semen and ejaculate. So try these couple natural suggestions and pass the other supplements by.