Tag Archives: Dr. Kat

Sexy New Year’s Resolutions – Start the New Year with a Bang

new year resolution

New Year’s resolutions are great. They can be a catalyst for a lot of positive change — and they can also fizzle out within a month. I get the feeling that maybe you’d like to experiment with a few new tricks while adding some new sexual behaviors to your long term repertoire to keep things fresh.

Whispering Sweet Nothings and Talking Dirty

sweet nothings

By nature some people are just more verbal. You know the ones at the coffee shop who just never shut up. It may make you think how verbal they are in bed. Which can be a good thing or in some instances a bad thing if oral rhetoric during love making drives you nuts.

New Year’s Resolution: Sex Stay-cation

stay-cation

The new year is upon us and I’d like to take the time to point out that whoever you are out there that your sex life could use a little tune up. Yes, it’s a bit like spring cleaning but what better way to improve your partnered relationship. 

Hope has Sprung: Can People Really Change

Hope-Springs

I finally got around to watching the movie Hope Springs this weekend. Several therapist friends have been on me to see it for awhile. I have to admit most films tend to mutilate the process of therapy on screen.

Spic and Span Sex

spic and span sex

I get lots of questions about sex and hygiene and boy, do they run the gamut. Usually from women who feel that they are never clean enough when it comes to their vaginas to men who are into “dirty” sex. There seems to be a lot of conjecture out there in regards to how clean we do or do not need to be.

I Have Headache: How Sexual Rejection Can Be Good for You

sexual rejection

I know, I know. Some of you out there are probably applauding that I am now finally giving you a way out of having sex with your dear ol’wife or hubby. Enough of this Dr. Kat nonsense about having better sex all of the time. No. What I am talking about are the realities of life and how even when you are randy and your partner isn’t how there is still some benefit we can take away from it.

How Holding Hands is Good for Your Sex Life

holding hands

At times it seems the longer some couples are together the less they tend to dote on one another affectionately. You know, things like twisting one another’s hair between their fingers, rubbing their backs during long conversations, resting a hand on a knee during dinner or simply holding hands while walking down the street.

Dr. Kat’s Chemistry Quotient: How to Examine Your Relationship

examine your relationship

There are lots of reasons why we choose the partners we do. Sometimes it’s to fulfill the purpose of not being alone, some times it is out of pure unadulterated lust or love. Anyway, they all seem like good reasons at the get go. But then we get into it. You know what I mean. It’s when we cross that threshold from the honeymoon into real life, baby. This is what true compatibility is about and how the Chemistry Quotient can help you.

How to Please Men vs Women

pleasing your partner

The assumption is that often women need to be pleased on more of an emotional level and men are more physically driven but I’d be wary of making this assumption for everyone. All of us want to be sexually satisfied emotionally and physically in the long haul.

Breast Massage A Part of Breast Cancer Awareness

breast cancer awareness

I know what you’re saying, “Dr. Kat are you trying to create a cheap thrill out of a monthly breast exam?” My answer is yes and no.